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Mesomorph body type4/30/2023 However, there is some research to suggest that those who are long and lean (ectomorph) tend to have less muscle mass than those with an hourglass shape (or mesomorph). In truth, there isn’t a lot of research to support the idea that you can eat according to your body type. Those who dismiss body typing completely.Those who put too much emphasis on body typing.When it comes to eating according to your body type, people tend to divide into two groups: Some of us do better with more carbs, others more protein or more fats.Įating According to Your Body Type: Fact or Fiction? It’s kind of like eating for your blood type, which you may have heard about. The idea behind intermittent fasting according to your body type is that your body type, or somatotype, gives you clues about your genes, your metabolism, and your hormonal function. What is intermittent fasting according to your body type all about? How can you practice intermittent fasting according to your body type and does it help? I thought the whole concept seemed rather silly, but as I was looking for blog post ideas, I found that people are curious about this. Alcohol can also decrease circulating testosterone levels, and this hormone is important for muscle gain.I have been seeing ads online that try to get you to take a test to find out the best type of intermittent fasting according to your body type. ![]() It is important to avoid consumption of alcoholic drinks (like beer or wine) as these are high in calories and will lead to fat gain.
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